Kriya Yoga: An ancient secret for modern minds.

If you’ve ever been curious about yoga beyond the stretchy-pants-and-downward-dog variety, let me introduce you to something that completely changed my life: Kriya Yoga.

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Now, before you picture me levitating in a Himalayan cave (although that does sound kind of awesome), let’s set the record straight—Kriya Yoga isn’t about escaping life, it’s about diving right in… but with a little more peace, a lot more clarity, and maybe even a cosmic wink or two along the way.

My first introduction to this practice came through the classic spiritual page-turner: Autobiography of a Yogi by Paramahansa Yogananda. This book is a treasure—part adventure story, part spiritual wisdom, and part “wait… did that actually happen?” magic. It’s a very important book to me, and if you decide to read it, I highly recommend approaching it with an open mind. It’s not just a book; it’s like a transmission of something ancient and alive.

While Autobiography of a Yogi is more of an inspiring tale than a step-by-step guide. If you’re itching to actually start the process and practice Kriya Yoga yourself, I recommend a more practical guide: Kriya Yoga for Self-Discovery by Keith Lowenstein, MD. This book gives you a grounded, modern approach to learning the techniques—perfect for those of us who want to experience the benefits without packing up for a monastery.

So what is Kriya Yoga? In simple terms, it’s a set of advanced breathing and meditation techniques that help you to quiet your mind, energize your body, and connect with that deep, still place inside you that’s been there all along. But what is Kriya Yoga, exactly? That can only be experienced...

If you’re drawn to inner peace, clarity, and maybe a touch of mystical adventure, give Kriya Yoga a look. Read Yogananda’s story for inspiration, grab Lowenstein’s guide for the “how,” and most importantly—approach it all with curiosity, perhaps a little caution, and most importantly sense of play.

After all, this isn’t about being “perfect” at meditation. It’s about opening the door to something bigger than yourself… and remembering you’ve been connected to it the whole time.